AT LAST! I FOUND, MY HONEY!! 




KJV Proverbs 24: 13 "My son, eat thou honey, because it is good; and the honeycomb, which is sweet to thy taste".







How I came across in having honey in my hot drinks?

Well, it had been sometime now when I was contemplating on what measures should I take in order to .. hmm, it may be embarrassing to say this..but, well, okay, I WANT TO LOSE WEIGHT!
So? Oh, well,  I guess everyone had been in my situation , too. Based on my current pictures, it is apparent that I had gained weight and some of my clothes are too tight now. 






If  I jog or do rigorous physical exercises to sweat, I am afraid, that is not possible for me these days, I have a hard time breathing well, so I resorted to walking, not even brisk, just so I get some cardio exercise which I read is effective in burning calories from our body. Doing the thing will get our heart rate beat fast and it will increase blood circulation. 

Okay, since I still have to take things easy, I will have to resort to adjusting my food intake as well. I had checked some videos about the best ingredients in our food to help lose fat and I discovered that honey with lemon on hot water is a good drink after all.

I checked in the local groceries for honey that costs less since I always want to be economical, but lo and behold! No cheap honey in any groceries today, however, my nephew introduced me to a locally made honey, It is pure and raw and most of all, it is not expensive. It is not commercialized so I was assured that it it is truly potent.

Honey has no expiration, it is forever. What are the benefits of Honey? Well, let me just enumerate some of the benefits we can get from honey.



- helps in weight loss
- wounds will be healed with honey
- good substitute for sugar
- maintains good level for blood      sugar
- insulin in your body will be  regulated
- it can be applied as an antiseptic
- can be applied as a hair conditioner , just rinse after
- can be be applied as a facial mask,  just leave it for 30 mins then rinse





There had been accounts on how honey had been  beneficial to their health and most especially, it is effective in weight loss if you add it to your hot drink. Every night, I have a hot tumeric drink with this honey. My recipe is one teaspoonful of tumeric powder, with 1 or 2 pieces of squeezed lemonsito or calamansi and 2 teaspoonfuls of honey for a good drink which I take before 6 pm, afterwards no more food intake until breakfast. However, in case you feel hunger pangs, you can always drink hot or lukewarm water. 

Although honey may have so many benefits,  however, we should never give raw honey to infants, children and pregnant women and those who are breastfeeding. If you are allergic to pollen , honey may cause allergic reaction. Please, let us always be safe,  refer to your doctors first. 

Now, if you ask me if you can have my honey, well of course, HAVE THE BEST HONEY AT HOME!! <3 . We have wild honey and honey lemon.








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